Lifestyle

Why You Get a Hangover and How You Can Cure It

Having a few too many drinks at night might lead to a hangover the next morning. And it isn’t easy to get away with it. You might feel like crap throughout the day, and you can’t concentrate on any of your tasks.

A hangover is such an unpleasant feeling that it has left people looking for a cure. In fact, there are already hospitals, like IVs in the Keys Hangover Hospital, which can help you eliminate symptoms of a hangover.

Symptoms and Signs of Having a Hangover

Depending on the kind and amount of alcohol you drink, you may experience different intensities of a hangover. It’s advisable that you never drink past the normal alcohol limit you can handle. Otherwise, you’ll start to feel the symptoms of a hangover. These symptoms usually show themselves the morning after your binge drinking. These include the following:

  1. Headaches and dizziness

  2. Body pain and muscle aches

  3. Nausea and vomiting

  4. Stomachache

  5. Thirstiness and dryness of the mouth

  6. Weakness and fatigue

  7. Mood swings and irritability

  8. Lack of concentration

  9. Increased heartbeat rate

Reasons for Getting a Hangover

Why does excessive alcohol drinking lead to a hangover? The following might give you an explanation:

  • Congeners Content

All alcoholic drinks contain congeners. Congeners give the drink its flavor. However, this ingredient is considered to be the main culprit as to why people experience hangover symptoms. According to Mayo Clinic, larger amounts of congeners can be found in dark liquors such as brandy, rum, and bourbon compared to clear ones such as gin or vodka. Thus, the latter will not be able to hit you as hard as the dark liquors.

  • Dehydration

Drinking alcohol can cause frequent urination, which may lead to dehydration. Dehydration can trigger hangover symptoms specifically dizziness, headache, and extreme thirst.

  • Hyperacidity

Alcohol may increase the production of acid in the stomach, which can cause nausea and vomiting or abdominal pain.

  • Hypoglycemia

The drop in blood sugar, also known as hypoglycemia, is another reason why you feel tired and weak after drinking too much alcohol.

  • Sleepiness

Although alcohol causes sleepiness, a person may struggle to actually fall into deeper sleep. A person experiencing hangover will feel restless and groggy.

Ways to Remedy Hangover

There’s no real cure for a hangover. However, there are ways for you to lessen the symptoms.

  • Drink lots of water

As dehydration is one of the main reasons why people experience a hangover, the best way to get rid of it is to rehydrate yourself.

  • Have a cup of coffee

Most people resort to drinking coffee whenever they feel out of focus and tired. Since caffeine can greatly help in treating sleepiness and headaches, it’s a good treatment for a hangover.

  • IV hangover relief

If the hangover symptoms are way too intense for you to handle, going to a hangover hospital where you can get an IV medication is the best choice to make.

Conclusion

Whether you love drinking or not, getting to know more about having a hangover and knowing the best ways to deal with it will always come in handy.

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