Why You Get a Hangover and How You Can Cure It

Having a few too many drinks at night might lead to a hangover the next morning. And it isn’t easy to get away with it. You might feel like crap throughout the day, and you can’t concentrate on any of your tasks.

A hangover is such an unpleasant feeling that it has left people looking for a cure. In fact, there are already hospitals, like IVs in the Keys Hangover Hospital, which can help you eliminate symptoms of a hangover.

Symptoms and Signs of Having a Hangover

Depending on the kind and amount of alcohol you drink, you may experience different intensities of a hangover. It’s advisable that you never drink past the normal alcohol limit you can handle. Otherwise, you’ll start to feel the symptoms of a hangover. These symptoms usually show themselves the morning after your binge drinking. These include the following:

  1. Headaches and dizziness

  2. Body pain and muscle aches

  3. Nausea and vomiting

  4. Stomachache

  5. Thirstiness and dryness of the mouth

  6. Weakness and fatigue

  7. Mood swings and irritability

  8. Lack of concentration

  9. Increased heartbeat rate

Reasons for Getting a Hangover

Why does excessive alcohol drinking lead to a hangover? The following might give you an explanation:

  • Congeners Content

All alcoholic drinks contain congeners. Congeners give the drink its flavor. However, this ingredient is considered to be the main culprit as to why people experience hangover symptoms. According to Mayo Clinic, larger amounts of congeners can be found in dark liquors such as brandy, rum, and bourbon compared to clear ones such as gin or vodka. Thus, the latter will not be able to hit you as hard as the dark liquors.

  • Dehydration

Drinking alcohol can cause frequent urination, which may lead to dehydration. Dehydration can trigger hangover symptoms specifically dizziness, headache, and extreme thirst.

  • Hyperacidity

Alcohol may increase the production of acid in the stomach, which can cause nausea and vomiting or abdominal pain.

  • Hypoglycemia

The drop in blood sugar, also known as hypoglycemia, is another reason why you feel tired and weak after drinking too much alcohol.

  • Sleepiness

Although alcohol causes sleepiness, a person may struggle to actually fall into deeper sleep. A person experiencing hangover will feel restless and groggy.

Ways to Remedy Hangover

There’s no real cure for a hangover. However, there are ways for you to lessen the symptoms.

  • Drink lots of water

As dehydration is one of the main reasons why people experience a hangover, the best way to get rid of it is to rehydrate yourself.

  • Have a cup of coffee

Most people resort to drinking coffee whenever they feel out of focus and tired. Since caffeine can greatly help in treating sleepiness and headaches, it’s a good treatment for a hangover.

  • IV hangover relief

If the hangover symptoms are way too intense for you to handle, going to a hangover hospital where you can get an IV medication is the best choice to make.


Whether you love drinking or not, getting to know more about having a hangover and knowing the best ways to deal with it will always come in handy.

Best Albums For a Road Trip

I regularly drive between Washington and Vancouver for my job, along with my buddy Dean Kirkland WA resident like myself and also like me, a massive music fan. Sometimes I need to go there and back in the same day and during those drives, I like to fill the 4 or so hours in the car, listening to music. Now, because I have done the journey so many times, I have started to put together quite a playlist in terms of which kind of music is the best for the trip. Whilst I do have a couple of playlists that I have put together, I much prefer listening to an album in its entirety. I love albums as work of art and I feel more people should listen to them rather than songs. And so, what I currently do is I will listen to a brand new album first, and then I’ll dig into my collection, and these are my favorite albums to listen to on the road.

Wolfmother – Wolfmother

When I first heard Aussie band Wolfmother I couldn’t help thinking that they were trying to basically rip off every 70s rock band that had ever been. On closer inspection however, this is simply not the case and this debut album from the trio is absolutely incredible. The album is the perfect driving record, stomping rock songs, killer guitar solos, sing-a-long chorusses and just a feel good album right the way through.

Nas – Illmatic

I’ve been a hip-hop head since I was young and whilst I love a great deal of new hip-hop, I just can’t get past this incredible debut album by Nas. From the first snare hit on N.Y. State of Mind, Nas takes you on a swift journey through his early life growing up in Queen’s and tells tales of what life was like back then. The smooth flow, storytelling technique and killer hooks is enough to make any journey better, and this album is always in my car.

Paul Simon – Graceland

My mum was a huge Simon and Garfunkel fan, and the a huge Paul Simon fan afterwards and Graceland is by far and away Simon’s finest musical offering. For me, there is no better album to listen to when the drive is slow, than this magical album which Paul Simon put together with a group of African artists such as Ladysmith Black Mambazo. From rocky numbers to African chants, trumpets and orchestras and Simon’s cleverly written lyrics, if you are looking at cheering yourself up on the journey home, look no further than Graceland, and absolver masterpiece.

Michael Jackson – Off the Wall

Of all of Michael Jackson’s albums, this is the one which I prefer to drive to because of the sheer amount of funk that is packed into this record. From Rock With You to Don’t Stop Til You Get Enough, this album will make you bounce around in the driver’s seat and make the journey feel infinitely quicker.

How You Can Inspire Those Around You

Whether you are a teacher, a business leader or a parent, learning how to inspire those around you can bring a great many benefits for both you and them. Now, there are some people in this world such as the mercurial Marc Leder, CEO of Sun Capital Partners, who have the natural ability to inspire just about everyone around them. Unfortunately for us mere mortals, we must learn ways in which we can inspire those around us, and then try to use them effectively. Let’s take a look at what you could, and should be doing in order to make sure that those around you, are inspired to do better.

Highlighting the Need

The tricky thing about motivating or inspiring those around you is that not everyone is built in the same way, and many people require different types of inspiration. There is no hard and fast rule when it comes to inspiring others and until you have learned how to spot the needs of people, you will have to learn through trial and error. Once you have the nose to sniff out exactly what makes people inspired, then you can start employing various tactics to push them forward.


Some people react best when they are faced with a challenge which seems almost impossible to achieve. This is known as the carrot and the stick method, based on a man riding a horse with a carrot hanging from a stick in front of the horse’s face. The idea is that the horse will run as fast as it possibly can to try and catch the carrot, which of course it never will. The notion behind this is that you set a challenge which may not be possible, but in seeking to complete the challenge, your subject will have been inspired to achieve far more than they could have, if there was no carrot to chase.

Arm Around Them

Some people are more inspired by care, kind words and an arm around their shoulder of support. These are the people who know what their capacity is and are happy to reach for the stars in order to maximize it, so long as they know that they are fully supported.

Pushing and Pushing

There are a many people who prefer to be inspired in a far more powerful and aggressive way and these appeal react best to the ‘stick’ approach. Again this is a horse analogy given because of the increased speed of a horse when it is hit with a stick. You will only be using a verbal stick in this example but it can be very effective. Think of the army as an example, there is no cuddles or wistful challenges in the army, just frank speech and constant pushing to get someone to achieve something which they previously didn’t think was possible.

These are just some of the many ways that you can inspire people, the key is to find out how to inspire them.

Ron Hindt talks about the benefits of daily devotion to God

As everyone knows, there are certainly different levels of devotion when it comes to religion. For some of us, it might occur on a daily (or even hourly) basis. For others, it might be more sporadic. Today’s article is going to concentrate on the former, and how a daily devotion to God really can be beneficial.

This has stemmed following the book from Ron Hindt about Seed Thought Devotional. This explains some of the key ways in which a person can devote their time to God on a daily basis. Following on from this, we will now take a look at some of the advantages of following such an approach.

It allows for direction from God

Every time we devote our time from God, it is an opportunity for Him to provide direction and wisdom in a bid to make the correct choices in life.

This is something that most of us are just not able to do, and we are suffering as a result.

It stops the fast flow of day-to-day life

It doesn’t matter whether you follow religion or not, this is something that will most probably affect you. It would be fair to say that recently, normal life seems to have got much more hectic. It’s fast paced to say the least – and most of us just can’t do anything about it to slow it down.

This is where daily devotion to God steps into the picture. It’s here in which we can finally stand still, and reflect on what is going on with life. It is also an opportunity to reflect on God, which should then give you the chance to find peace every day.

It brings everyone together

Even if you reside on different sides of the world, few would disagree that daily devotion to God is a way in which everyone can be brought together. Regardless of where you are based, what language you speak or any other major differences – daily devotion is something that everyone can do together.

Sure, you might not be spending direct time with your loved ones, but via God you can all feel each other’s presence.

You will become more like God

The amount of time you spend in the scriptures is going to be reflected in your personality. A daily devotion is the time in which you can really get to know God closer. This should in-turn make you act more in the way which He encourages.

Your love for God will continue to grow

When you spend time with a person, your love and admiration for them tends to increase. The same can occur through daily devotion, as you are effectively spending more time with God by your side.

Many believe that the “secret” joy occurs merely through spending time with Him. Due to the fact that daily devotion entails just that, one can’t disagree that this is only going to improve for your relationship.

George Ammar: Recipe for Living Life to the Fullest

These days most people talk about wanting to get the most out of their lives in the short time we get on the planet The description of how you get the most out of life varies from person to person but most would agree that you need to have a career that is fulfilling and gives you enough money to do the things you want and need, and good health which allows you to participate in activities that make you happy and feel fulfilled. If we are lucky enough to have these things, then we have an opportunity to live life to the fullest.

Some might think that the wealthiest among us live life to the fullest because we believe that money can solve every problem. This is not the case and although money can go a long way toward making some things easier, it alone cannot cause us to be happy and some might argue that it often creates as many problems as it solves.

It is more likely that someone who makes a good living rather than someone who is in the top 1% financially is a better choice for someone who is living life to the fullest. A good example perhaps is George S. Ammar, a Certified Public Accountant (CPA) who owns Cleveland based Ohio CFO, LLC. George runs a healthy small business where he provide customers with tax and accounting services. He has a growing clientele of happy customers and makes a good profit each year. He has been able to weather good and bad economies and is appreciative that he has persevered throughout and looks at the success he has had as both a blessing and a testament to the hard work he and has employees provide. There have been some long hours but they prove rewarding when the job gets done and customers are happy they chose his company.

George Ammar also knows that without taking care of yourself and being conscious of doing those things which keep you healthy, you will not be able to fully enjoy the fruits of your labors. So he dedicated himself to a healthy lifestyle and commits daily to doing those things that are good for his overall health. Here are some of the things he does regularly that contribute to his good health.

Drinks Plenty of Water

The body is made up primarily of water and drinking lots of it each day is a smart things to do. Water provides us with many benefits:

Boosts your metabolism – Water is proven to ramp up your energy and give a shot to your metabolism. Its effects can be felt nearly immediately there are no downsides to drinking it.

Improves brain function – Water helps the brain to work better and more efficiently. When the body is dehydrated the brain must use extra work with this limited resource. The result is you are not as sharp mentally.

Clears out Toxins – Water carries materials inside your body to and through the kidneys which then get flushed out when you pee.

Helps You Lose Weight – Drinking water has been shown to help you lose weight.


George knows that moving the body vigorously for an hour or more every day helps to improve health. You can pick one or a variety of exercises as long as they contain aerobic and strength components and involve some stretching. The weather in Ohio is not always conducive to outdoor activities so when the Cleveland winters hit George knows he can do indoor workouts and as long as he sticks to the guidelines he will be in tip top shape.

George Ammar also eats right and takes vacations when the stress gets too much.

Charles Nucci – These are the Steps Necessary for Honing Your Photography Skills

The elements of a perfect photograph are simple to list yet extremely hard to achieve. This is why there are so few great photographers. The work required to understand the right elements and then to implement them each time you go out shooting, is exhausing and sometimes extremely frustrating. The talent needed to make the difference between really good and great is also something that one cannot always count on.

With this being said, not everyone can be a professional photograpgher, however everyone can take really good pictures. What is required is some basic knowledge of the elements of great photography and then the application of that knowledge as you go out and shoot. In this article , there will be a list of the key things you need to know about taking great shots, it is up to you to apply this knowledge and improve your abilities behnd the camera.

Study Great Photos and Photographers

The good stuff always reveal their secrets and the great ones are happy to share their knowledge. The Internet offers anyone a chance to learn from the best. Photographers now have blogs where they give tips and provide anyone with insight into how they work their craft. There is even a master series where the best photographers teach you online. For a small price you can learn from the absolute best, in all the key areas and what they actually do when taking the shots that win awards.

Know your equipment

All camera equipment has specific ways to get the most out of it and all have their own quirks that make them unique. You need to understand what your camera and other equipment that you use needs to have done with it so that it can give you its best. The only way to discover this is to use it constantly and pay attention. In what lighting does your camera take the best pictures? It is good for close-ups. How about the lenses you use? Do they get enough detail? Do you understand how to place lights and when to add or diminish the lighting? How do you use light filters effectively? These are all important questions whose answers can make you a better picture taker. Make it your business to learn these and other relevant answers.

Take a lighting class

Any photographer will tell you that at the heart of any great picture is proper lighting. Its importance cannot be overstated and often its use is counterintuitive. So you need to take a class to at least get the basics figured out about light. There is natural light and artificial light and each acts differently in a picture setting. Understand how to play with the light and how to use shadows to enhance or add depth, drama or mood to a picture. The end result will be much better photographs that everyone will love.

Be Patient

Any highly respected professional photographer like Charles Nucci will tell you that to get great he took thousands of shots and only over time did he reach the level of professional. It takes a lot of time patience and contact adjustment to become the best and unless you have the patience or perseverance, you will certainly walk away frustrated. So be prepared for a long and fun journey that in the end might not make you a professional but will definitely make you better at taking great shots.

Should You Do Rideshare Driving or Delivery Driving?

Just a few years ago, the concept of driving for a rideshare company like Uber or Lyft was pretty novel, but it picked up steam incredibly quickly.

People from students to professionals looking for a side gig have found that they enjoy being a rideshare driver, as it provides flexibility and on-demand work opportunities, but there’s a new kid in town thanks to the many delivery services popping up.

One of the biggest hitting the scene is called Amazon Flex, which has drivers deliver packages for the mega-retailer.

So, if you want to join the gig economy and make some extra cash, which option is right for you? Should you be a rideshare driver, or should you deliver packages instead of people?

The following are some things to consider as you decide.

Sign-Up Bonuses

You may be eligible to receive a sign-up bonus, depending on when and where you sign-up with any of these companies.

For example, Lyft frequently offers new drivers a bonus just for signing up, as does Uber. Bonuses with both companies go up to $1000, but it depends on the city you live in and when you sign up.

While you may come across some sign-up bonuses with delivery companies like Amazon Flex, they’re less common than with Uber and Lyft’s rideshare services.

Your Vehicle

There are restrictions when it comes to your vehicle and driving for Uber or Lyft. If your car is older or isn’t in a certain condition, or of course doesn’t have room for passengers, you can’t drive for rideshare services.

With delivery, on the other hand, it doesn’t matter.

You also don’t have to worry about the time to takes to maintain your car in terms of keeping it super clean. Rideshare passengers expect nothing less than a spotless car, but if you’re a delivery driver, it doesn’t matter.


When you’re a rideshare driver, you definitely have to put a lot of focus on your ratings, and sometimes you might not get the best ratings just because your passenger felt like leaving you a not-so-great one.

A lot of these things are out of your control, but it can have a big impact on your profitability.


There are two primary groups of people. This includes those people that love talking to others, hearing stories and generally being entertained. They might feel like this is the best part of driving for Uber or Lyft, and it can make the time go by faster.

If you’re an introvert, you probably feel quite the opposite, and it can be overwhelming to have conversations with passengers. Interactions can become even more difficult if you’re picking up passengers who have been drinking.

This all comes down to personal preference.

The Pay

While it can vary based on so many factors, including where you live and how much you’re able to work, the overall consensus is that rideshare does pay more than delivery driving for something like Amazon Flex.

Of course, if you still can’t decide which is right for you, try them both. There’s no rule against doing some rideshare driving and some delivery driving. You can see what’s right for you based on personal experience.


6 Tips for Your First (Or Next) Yoga Class

Yoga classes can be extremely intimidating, especially for a first-timer. If you’re still not ready for your first or next yoga class, this article will give you tips to help you feel more prepared, comfortable, and confident in every pose.

1.  Don’t take your class with a full stomach.

Doing yoga after a meal is a big no-no. It will only hinder your practice and will defeat your purpose of taking yoga. Yoga instructor Kristin McGee recommends eating at least one hour before practice. However, if you are starving, you can eat a banana 20 minutes before your yoga class.

2. Be an early bird.

Arriving early in your first yoga class is very important as there might be paperwork to fill out. In addition, arriving before everybody else is also a great idea since you’ll be able to choose the best location to set up your mat.

3. Prepare your props.

If you don’t have complete props for yoga, you can borrow some props available in your studio. If you’re not sure whether your studio offers free usage of props, then you might just to be sure and buy your own set of props. You don’t have to but a lot. Just make sure you have the basic equipment needed for your yoga class. After the class, ask your instructor about the necessary yoga props in his/her class and visit a yoga shop later.

4. Be ready for some chanting.

Most yoga classes involve chanting at the beginning or at the end of the class. You can either take part or not. Simply breathe, relax, and keep your mind open. If it’s your first time and you have no idea how to keep up, you can simply observe. If you want to try, you can always do so, but don’t push yourself too much.

5. Keep things loose.

One of the most important parts of a yoga class is the part where you release tension. Clenching your fingers or toes is a very common thing most first timers do during their first few classes. So, if you’re doing this, it’s only natural. However, you must be able to learn how to release stress and tension out of your body. By releasing what you are holding back, you’ll be able to make your poses more easily. Just keep things loose and you’ll have a more fun in your classes.

6. Control your breathing.

At the beginning of your classes, you might notice your breathing is shallow. You can tell whether or not your yoga class is effective for you if you’re able to normalize your breathing at the end of the class. As your mind wanders with every pose, control your breathing. Make deeper and more relaxed inhales and exhales.

Final Thoughts

Yoga can be an extremely powerful exercise for your mind and body. When done correctly, you’ll be able to maintain your overall wellness. With yoga, you can keep every aspect of your life healthy.

To Wager or Not to Wager: That is the Issue Pot Chances – Your Mystery Poker Weapon

You are sitting lovely with take Rulers and you raise pre-slump under the firearm and get two guests. Surprisingly the flounder accompanies a third Ruler and you hit your set. Presently you have a choice to make – do you moderate play the hand or do you just wager your beast. There are many components that will play into your choice of regardless of whether you should wager your beast or not.

Right off the bat, what do you think about alternate Online Casino players? Will they likely call a substantial wager at the present time in the event that you chose to wager? On the off chance that they would, it unequivocally recommends that you should wager your creature. On the off chance that you think your rival is possibly powerless and will overlay to your wager, be that as it may, you might need to check your hand and endeavor to incite a feign. Another thought to grasp into hand is regardless of whether there is any undeniable straight or flush draws on the board. On the off chance that your rivals are probably going to hold a type of draw, wagering your beast by and by appears like the best move since they will be compelled to pay for their draw cards – the exact opposite thing you need is to give them a chance to see two free cards and after that crease their hand after you could have two strong wagering rounds in.

You likewise need to take a gander at the dangers of picking every alternative. For example, on the off chance that you moderate play your huge hand it is conceivable that your adversaries can pursue down free cards and outdraw you, when they would have collapsed on the off chance that you wager. Those are lost chips for you. Likewise, on the off chance that they are anticipating pursuing you will need to influence them to pay for the cards and not give them for nothing. A conceivable danger of wagering out your hand is that you may counterbalance an endeavor of a conceivable feign by a rival who might likely wager on the off chance that you moderate played your hand.

Pot chances is a standout amongst the most disregarded parts of Texas Holdem poker, particularly by the fledgling and middle of the road player. Some poker novices have heard the term and a couple even have a fundamental idea of what pot chances are, however not very many of these players know how to put them to great use in a poker amusement.

However knowing how to figure and utilize pot chances is one of the pivotal weapons that genuine poker players have in their arsenal, one that most certainly isolates them from the beginner.

Poker pot chances are frequently connected with complex scientific computations and the less genuine player can feel overpowered at the possibility of handling such a subject, however don’t worry, do you truly surmise that to be a genuine poker player you should be a virtuoso at science? Do you think all the poker geniuses are?

Well obviously the appropriate response is that they are undoubtedly not all virtuosos, but rather what they do have is a technique for computing the chances rapidly and effectively to check whether they are to support them in any given circumstance. Dubai  United Arab Emirates

So we should take a gander at a straightforward, essential method for ascertaining the chances, recall it should be snappy and simple with the goal that it can be worked out rapidly and precisely in the warmth and weight of a poker amusement. News Team   Send Mail

Pastor Chris Oyakhilome Presides Over The Haven Convention 2017

Pastor Chris Oyakhilome is a global televangelist mostly known for his Christ Embassy ministry. Chris Oyakhilome was born in 1961 as the eldest son of Oyakhilome family. He grew to become a world spiritual leader and philanthropist. He is a former student of Benson Idahosa University where he graduated with the honorary degree in Divinity in 2015.Christ Embassy ministry has been in the service for over twenty-five years. He spread the word of the gospel through holding crusades in various countries, books, and his new television station. He is the author of “Rhapsody of Realities” which is the best-selling devotional guide currently. The devotional guide is translated into more than 700 different languages and is available in more than 200 countries. The guide is translated into French, German, English, Dutch among many other global languages.

Pastor Christ Oyakhilome is also the founder of Inner City Mission project which concentrates on transforming the lives of orphans. Pastor Chris Oyakhilome ministry is based in Nigeria, South Africa, UK and many other various countries. He is one of the great pastors spreading the gospel to many parts of the world from Nigeria. His ministry consists of three major divisions; which include the Christ Embassy, Love world, and a Healing school. Through Pastor Chris mission many people have healed, and their life has improved. He has been in Zimbabwe, Canada, and South Africa among many other places where many have received Christ as the personal savior and many healed from long term illnesses. Chris Oyakhilome has an excellent and dedicated team which helps him in visiting the orphans, the old and diseased to various part of the world where the pastor fails to reach because of his tight schedule. Pastor Chris is known as a digital pastor where he very active in social media platforms where he uses Twitter and Facebook to spread the word of God in daily posts. He has millions of followers who read and interact with the pastor in these platforms.

On May this year pastor Chris and his counterpart pastor Benny Hinn of Benny Hinn ministries partnered to launch a new TV channel in California USA. The two globally-renowned televangelists announced the new channel would be broadcasting during the summer season across all States in the USA. Olympusat cable TV is one of the biggest and independent media companies in the USA. The company offers premium services to their loyal customers who view the TV channel daily. The company will work for hand in hand with Chris Oyakhilome to spread the word of God and reach millions of viewers all over the world. In the year 2003 Pastor Chris launched the 24-hour Christian satellite network which is based in Africa and spreads the message to other parts of the globe. This was the first move by Pastor Chris to enable him to spread the gospel and reach too many audiences within a short time in different places in the world. The launch was successful, and many have abandoned their wrong directions and become the followers of Christ through daily TV programs by Pastor Oyakhilome.

The Haven Convention 2017 was a remarkable event which was presided by the man of God pastor Chris. The event was attended by senior pastors and all members of the clergy of from the ministry and from other denominations. The event happened at LoveWorld Conference center with all nationalities from various parts of the globe. Pastor Chris insisted on salvation and preparedness of second coming of the Christ. All members dedicated their effort to preach in the door to door crusades and to spread the word of God in every street in Lagos, Nigeria.

Pastor Benny Hinn and Pastor Chris were much delighted to launch this new TV program and demonstrated the power of God in their mission of spreading the gospel. The new channel will be hosting gospel artists from different parts, who will testify and share their testimonies among the viewers. The channel will be accessible worldwide by visiting their website and be able to watch all programs.