Studying has never been the most fun activity to do, especially with new technologies like Netflix and TikTok, making the time to study becoming near impossible. Constant distraction and other wants can overpower our need to study. But sometimes, it can be difficult to just sit down and do the work. However, not all hope is lost. Whether you need to finish an essay or an employee training program created by ej4, let’s look at 4 ways on how to study better.

30 and 5

A proven studying method is the 30 and 5 method. It’s as simple as it sounds. For 30 minutes, study and work on whatever you wish to accomplish. Then, relax for 5 minutes, doing whatever you please. After those 5 minutes are up, repeat the process. Our minds are like muscles and do better with breaks to help refresh themselves. If you do this process 5 times, you’ll have worked for 2 and a half hours with 25 minutes of break time.

Lessen Distraction

As mentioned above, new technologies have damaged our abilities to focus and concentrate. To focus on a task, our brains need to concentrate; however, even a minor distraction can derail the entire concentration process. Putting your phone on silent or “no distractions” will help alleviate this problem. You will feel the urge to look at your phone or open your laptop, but even doing so just one time can ruin your concentration.

Reward Yourself

Positive reinforcement is a proven psychological concept. If your brain gets a jolt of dopamine, your body will associate that reward with the task you are doing. If, after you study, you were to eat chocolate or watch your favorite show, your brain could associate the positive rewards with studying: you will look forward to studying because of the awaiting reward after.

Know Your “Why”

And finally, there is a reason for your studying. Are you trying to get your dream job? Do you want to support your family? Or maybe you just want to learn something because it’s your hobby? It’s important to know your “why” when you’re studying. If you feel like a task is pointless, your willingness to do it will weaken over time. When you start to wane, remembering your “why” can help you keep going to accomplishing your ultimate goal. Learning and saving: reasons why studying online saves money.