Quick Tricks To Look Slimmer in Your Bridesmaids Dress – Because Diets Are for the Bride

It is almost a tradition that a bride to be will go on a big diet and fitness kick ahead of her big day, so she can look as good as possible in her wedding dress. While to the bride the wedding day is the focus of just about all activities and endeavours in the months prior to the occasion, for the rest of the people involved in the wedding, like the bridesmaids, life pretty much goes on as normal. Of course, as a bridesmaid you still want to look great at the wedding (after all, weddings are a great place to meet guys if you are single), but it is unlikely you are going to go on a massive pre-wedding diet and exercise campaign!


Photo by Hector Mota

You may find the wedding comes around quickly, and you have done pretty much nothing to ensure you look your fittest and best in whatever peach bridesmaid dresses your bride to be friend has chosen for you to wear. Fear not, however, there are a few steps you can take in the days before the wedding to look slimmer and more toned:

The Two Weeks Before

If you still have a couple of weeks to go, you can do a few things to actually make yourself thinner, rather than just creating some clever optical illusions with makeup and underwear! You won’t have time to lose much weight, but if you go on a low carb diet for two weeks before the wedding (under 20 grams of carbs per day), you can eliminate some fat and will also lose a significant amount of water weight, making you slimmer and less bloated. It is also a good idea to try inch loss wraps at a salon. Just one treatment will make you slimmer, and if you can fit in two then you’ll have lost significant inches as well as leaving your skin soft and toned, with less appearance of cellulite. While results are pretty much instant, remember to do this several days before the wedding as you can’t drink alcohol for about three days afterwards without becoming very dehydrated.

You may also want to consider getting a tan (either real or fake), as this will also make you look slimmer.

On the Day

Start the day of the wedding with some yoga, pilates or weight exercises. These types of exercise actually make the muscles look more toned for several hours immediately after doing them, so can add a little extra shape to your calf and arm muscles.

Now, use contouring tricks when you apply your makeup (or ask the makeup artist who is doing the bridesmaids to do this for you) to help define your cheekbones, camouflage things like a double chin, and generally make your face look slimmer.

And there you have it – in just two weeks you can look significantly thinner for the wedding, or, if you have left it too late even for that, you can even do some tricks on the day to look slimmer!

Cooking with Cottonseed Oil

Cottonseed oil is America’s original healthy vegetable cooking oil. The national attention placed on diet and health has food industry professionals, reacting to consumer demands, expressing a renewed interest in the benefits of this historic American product. Add to this a growing demand for ethnic cuisines and you’ve got a booming curiosity fueling the desire to try new foods and recipes.

Time tested

Cotton is grown commercially in the United States from Virginia to California. It can be found in fields as far north as the southern portion of Kansas. By its very nature, the cotton plan produces far more seed than fiber; in fact, it produces about twice as much seed. It should come as no surprise that people have been discovering commercial uses for cottonseed as early as the latter 18th century. It wasn’t until the end of the 1860s that a viable method for the commercial extraction of cottonseed oil was invented. Since then, however, there has been a steady demand for cottonseed oil. The production of cottonseed oil in the United States tops 1 billion pounds of oil annually. The U.S. exports up to one-fourth of that.

The Oil

Like other seeds that produce oil, such as sunflower seeds, the cottonseed has an oil bearing kernel surrounded by a hard outer hull. The oil is pressed out of the kernel to extract it. And like all vegetable oils, cottonseed oil is cholesterol free.

The growing of cotton and the production of cottonseed oil must meet all of the stringent and thorough government regulations and requirements for food crops and processing. Cottonseed oil undergoes a refining and deodorizing procedure as it is processed, making it one of the purest food products available. It is one of the few foods that can maintain nutritional quality through these purification and refining processes.

Tips for cooking with cottonseed oil

The sheer number of recipes in which cottonseed oil can be used is amazing. While it isn’t by any means a complete list, one of the largest and most comprehensive recipe lists for cottonseed oil that we’ve seen can be found at Acala Farms website.

We’ve got a few tips on how to make your cooking with cottonseed oil the best experience it can be:


1. Temp too hot. The temperature of the oil should not exceed 380ºF (193ºC) during frying. An ideal temperature of 360ºF (182ºC) should be maintained.


2. Temp too cold. However, if the temperature is too low, you’ll get an oily texture or greasy taste to the food. Avoid placing large quantities of cold foods into the heated oil at one time.


3. Avoid copper. Like all other fats and oils, cottonseed oil and copper do not mix well. You should avoid using copper utensils, even avoiding a thermometer with copper components or a copper scrubber to clean the cooker. Even the tiniest particles of copper will accelerate the oil’s deterioration.


4. Skim the oil. Be sure to skim the oil frequently to remove food particles. Failure to take this step will see the oil turning dark and it may develop a bitter taste. The presence of food particles will also make it deteriorate faster.


5. Storage. Store your cottonseed oil in a prematureejaculationtabs.com tightly sealed container. You’ll need to keep it in a cool, dark location. If the oil becomes cloudy, don’t worry; that will clear up when the oil is warmed. If you need to store it longer than a couple of months, consider shortening.


Foster care service

The couples who can’t have children are often looking for the opportunity to adopt a child. Those kind of couples is the salvation of many children who are looking for someone to take care of them and give them the necessary love and support through life.


Statistics in America show that a favorable opinion of foster care adoption has decreased since 2007. And here is the solution to this problem. By providing a good marketing, they can share real life stories from people who had an experience with an adoption. Also, they can use their social workers by telling the experiences with the children that are waiting for an adoption and what kind of thoughts and feelings the children’s share.

#2problem nextdaynootropics

It doesn’t mean that if the child is in foster care that the same is rude, is losing self control and it’s a delinquent. People have to stop being full with prejudice and start looking how to make a better life to a child. Here are two solutions to this problem:

  • The families that want to adopt a child can read some materials about the children’s behavior in foster care and about the experiences of the families that adopted a child.
  • Social workers are those who are taking care of the children from foster care to have a healthy and stable life, also giving advices to the families that want to adopt.


The couples who want to adopt are often concerned about the expenses for the procedure to adopt a child. But the true information is that the expenses for adoption are really low, $0 – $2,500.

There is an interesting fact that the children who are adopted are more likely to become successful by earning a high school diploma, go to college and get a job. There are more than 100,000 children in Amerika that are waiting for someone to take care of them. What are you waiting for?


How to Clean Out Your Closet

Cleaning out your closet ranks right up there with a root canal on the fun-times meter. It is a chore that has to be done now and then, usually performed as part of the traditional “spring cleaning” ritual. Suffice it to say that it isn’t one of the most glamorous of household chores.


So how do you go about getting it done, in the least amount of time, and with the least amount of hassle? Here’s some tips from organizers and interior designers that may help:


  • Give yourself plenty of time. When you make up your mind to actually jump in there and get it done, you want to set aside enough time to get it all done at once. Start to finish, you’ll want to get it all over and done within one block of time. The reason you’ve started cleaning a hundred times and never finished is because you were just straightening up a bit at the time. The trick is to make a change in the closet that cannot be denied.
  • Get it all out and spread it out. Clear it all out; leave no wardrobe or dresser drawer unscathed. Gather every single piece of clothing and spread it out into organized piles on the floor. You’ll be able to see what you want to keep, what you can get rid of, and the things you have no idea why you’ve been keeping year after year.
  • Divide it into categories. Once you get it all out of the closet and divide it into general piles (sweaters, pants, dresses, etc.), then compare items that are similar in design. This way you’ll be able to decide whether you really need to keep seven red sweaters.
  • Get rid of the off-season garments first. If it isn’t an article of clothing or a pair of shoes you may want to wear in the next day or two, it is much easier to decide if it is an article that you simply cannot live without.
  • Everything old isn’t loungewear. Too often, we end up keeping clothes we know that we’ll never wear outside of our home. You know the ones – that shirt you wouldn’t be caught dead in outside of your bedroom. Rather than just get rid of it, we relegate it to the category of “loungewear” and it ends up haunting us year after year. If we are doing so much relaxing around the house that we need 15 different “loungewear” outfits, we might want to consider getting a hobby.
  • If you love them, let them go. It is OK to set your beloved garments free to give their joy to another. If you allow some of them to find a new home in a new person’s closet, you’ll be blessed with the newfound joy of space in your closet. It’s a good trade-off.
  • Know when to hang them, know when to fold them. Once you’ve made your decision on what to keep and what to get rid of, it’s time to start reloading the closet. Fold those clothes that are better folded into drawers and on shelves. Then hang those that need to be dangling freely. Place your shoes in a neat order, and you’re done.

Facts about Amino Acids

It is a well-known fact that people who are involved in sports or weight training are required to have a fit and fine body with well-built muscles and high energy levels. This is the reason why a number of bodybuilding supplements became available in the market. However, it is extremely important to know the health benefits associated with each of them.

Digging into the benefits of amino acid supplements

Amino acids have always been regarded as one of the most effective bodybuilding supplements. Do you know that they are often referred to as building blocks of our body? Amino acids can be defined as the muscle building molecular units. Thus, they are alternatively known as the ultimate factory of proteins as well.

One of the major functions of amino acids is to configure antibodies that fight against a number of viruses and bacteria. Hence, they also help in protecting the body from sickness by building up the immunity level in an efficient manner. They are also concerned with the construction of nucleoproteins and renovation of old and damaged issues.

Yet another important health benefit of amino acids is that they are vigorously engaged in different kind of muscle building activities. Along with this, they also play a vital role in strengthening both details hormonal and enzyme systems of our body. All such health oriented benefits of amino acids have rightly contributed in rendering it as the number one choice when intake of supplements is concerned. As an athlete, it is necessary that you opt for amino acid supplements and ensure better and faster body buildup with increased immunity and energy levels.

Where to get amino acid supplement products?
It is true that the market today is filled with a huge array of such products. You need to trust the best amino acid supplement supplier who is reliable and has good reputation in the market. You can lay hands on a great deal of amino acids at Supps R Us. Bestselling products you can check are –

  • Nutrex– Priced at a reasonable rate, this amino drive consists of all the vital nutrients and proteins that are need for body building. It is advisable that you consume it before or after your workout session. You can choose from delicious flavors such as Apple Ambush, Brusin Berry, Gashin Grape and Malicipus Melon.
  • Ultimate Nutrition– Also known as Amino Bolic, these are caplets that can be easily taken to your workout session. Besides Amino Bolic, you have other choice as well that includes Beta K, BCAA 12000, and Beta ALANINE and so on.
  • Musashi– Rightly known as the ultimate muscle recover, this particular product is focused on building and strengthening the muscles of the body.

At the end of it all, amino acids can be rightly regarded as the most effective bodybuilding supplement for athletes across the globe. Do buy it at the earliest and witness healthy changes within a short period of time.

The Early History of Chester

You may have wondered why so many British towns and cities end in the word ‘caster’, ‘chester’ or ‘cester’. What is it that Doncaster,  Manchester, Worcester and Leicester have in common?

The answer lies in the fact that each of these suffixes is derived from latin – specifically from the word ‘castrum’, meaning fort. All of these towns are situated on the sites of old Roman fortresses. That Chester is not in need of a prefix gives you an idea of how significant a settlement it was to the Romans.

What is now Chester began life as a roman fortress known as Deva Victrix. The name originates from that of the Roman legion which founded it, XX Valeria Victrix and from the word for the river Dee, around which it was built.

When the Roman army reached the northern part of the island, in the land that is now Yorkshire, they encountered a tribe known as the Brigantes. We don’t know a great deal about the Brigantes before their dealings with the Romans. We can, however, be fairly certain that the Romans considered them to be something of a nuisance. Having unsuccessfully attempted to negotiate with them, the Romans decided that they needed to be subdued and that Chester represented the perfect place from which to do it.

There are several aspects of the construction of Deva Victrix which suggest that it may have been intended as the possible capital of Brittania and a base from which to launch further incursions into Hibernia (or Ireland, as we now call it), as well as further north into modern Scotland.

One reason to suspect that Deva Victrix was an important Roman settlement is its sheer size. It is among the largest of the Roman settlements built in Britain. But as well as this, we should also consider the sorts of buildings contained within its walls.

Among these is an elliptical building, of a sort which is not found in any other legionary fortresses.  Many historians now believe that this building acted as a headquarters for the region’s governor. The settlement also contained a number of other amenities, including baths and even an amphitheater – all of which lends credence to the theory that Deva Victrix was intended as something more than a mere base camp.

Whatever the intention behind Deva Victrix might have been, the course of history ensured that it was Londinium which would instead become the nation’s capital. As the Empire’s grander strategy shifted from expansionism to consolidation, further northward conquest in Britannia was halted and the south became more important.

What remains of the Roman presence in Cheshire today?

Fortunately, there is a great deal still to see in Cheshire from that period. Outside the walls of the main settlement, the Romans built a sandstone quarry at nearby Handbridge. On the site is a shrine to Minerva, the goddess of wisdom and is one of the only such shrines in Britain.

Chester is also home to the  largest roman amphitheater in Britain. The amphitheater was likely used to host the sorts of blood sport that the Romans were especially fond of – bullfighting, cockfighting and gladiatorial combat, along with the occasional public execution.

Unfortunately, the amphitheater did not fare well after the Roman withdrawal from Britain several hundred years after its construction. Its floor was used as a refuse dump, while its structure fell prey to scavengers and erosion. The final insult came in 1730 when oblivious Georgians built a town brain booster house over the top of it. The error would not come to light until later, when a planned further extension of the house was halted after an excavation uncovered the amphitheater.

Now, the remaining half of the amphitheater has been uncovered and functions as a tourist hub.  A mural painted to resemble the buried half of the ruin covers the entirety of a wall which now divides it in two.

Roman Tours in Chester

Much from this period of roman history survives to this day. The history of this period is preserved by a determined group of tour guides, who conduct their tours through Chester dressed in full Legionnaires regalia. They have a rich knowledge of the period, which they impart daily to those that take the tour.

There are few better ways to go and learn about Roman history. As well as the tours themselves, the summer also sees groups of legionnaires parading through the town center in order to commemorate the significant dates of the Roman calendar.

Those looking to experience this, along with all of the other attractions the region has to offer, will be pleased to note that there are a number of  luxury hotels in Cheshire. Among them is Carden Park, which will also be of interest to those looking for a golf course, restaurant or  wedding venue near Chester.